Optimal Wellness (Pty)Ltd | Christelle) Snyman
Postal Address
Milnteron
Zuid-Afrika
Visiting Address
Milnerton, City of Cape Town, Western Cape, 7441, South Africa
T: +27 (0)72 623 8555
M: +27 (0)72 6238555
https://www.optimalwellness.co.za/
Omschrijving
Health, Wellness & Life Coaching With Christelle
Who Should Work With Me?
From my own journey, I focus on two areas:
Helping clients with burnout, approaching burnout, or who feel unhealthy, unbalanced, have low energy and feel like they lost themselves while life happened. We work together to get you back to your authentic self to live a healthy, happy life.
Assisting clients with autoimmune and other non-communicable diseases (e.g. diabetes or cholesterol) to manage their conditions and improve their quality of life through lifestyle changes.
Why Health, Wellness & Life Coaching?
Do you know the 3-6-36 Rule? It takes:
3 weeks to break a habit.
6 weeks to form a habit.
36 weeks to consolidate a habit.
Health coaching is not necessarily focused on weight and exercise (though it can be). The focus is on living true to your authentic self. Working towards a healthy, balanced, life, including stress management, sleep patterns, healthy eating, movement, human interaction and working towards your ideal life.
Health coaching is focused on behavioural change – you are rewiring many years of habits and programming through small, achievable steps to ensure sustainability over time. I offer a number of programmes that you can use individually or in combination to ensure that the changes you implement become permanent.
Coaching is a client-driven process and you will determine what we focus on and what feels manageable to you. This journey is not a quick fix.
During sessions, we will work together to set motivational and achievable goals and move you forward to achieve them. If your programme goals include weight loss, remember that you are not following a diet, but going through a holistic lifestyle intervention that will improve your health, quality of life and that will move you towards a healthy weight in the process.
Health, Wellness & Life Coaching With Christelle
Who Should Work With Me?
From my own journey, I focus on two areas:
Helping clients with burnout, approaching burnout, or who feel unhealthy, unbalanced, have low energy and feel like they lost themselves while life happened. We work together to get you back to your authentic self to live a healthy, happy life.
Assisting clients with autoimmune and other non-communicable diseases (e.g. diabetes or cholesterol) to manage their conditions and improve their quality of life through lifestyle changes.
Why Health, Wellness & Life Coaching?
Do you know the 3-6-36 Rule? It takes:
3 weeks to break a habit.
6 weeks to form a habit.
36 weeks to consolidate a habit.
Health coaching is not necessarily focused on weight and exercise (though it can be). The focus is on living true to your authentic self. Working towards a healthy, balanced, life, including stress management, sleep patterns, healthy eating, movement, human interaction and working towards your ideal life.
Health coaching is focused on behavioural change – you are rewiring many years of habits and programming through small, achievable steps to ensure sustainability over time. I offer a number of programmes that you can use individually or in combination to ensure that the changes you implement become permanent.
Coaching is a client-driven process and you will determine what we focus on and what feels manageable to you. This journey is not a quick fix.
During sessions, we will work together to set motivational and achievable goals and move you forward to achieve them. If your programme goals include weight loss, remember that you are not following a diet, but going through a holistic lifestyle intervention that will improve your health, quality of life and that will move you towards a healthy weight in the process.